Recipie: Creamy Sun-Dried Tomato Chicken

So it has been a while since I posted a new recipe, I have been trialing a few new ones, some not quite ready for the blog just yet, but this one is perfect…  It’s creamy and tomatoey and hits the spot.




  • Chicken Thighs 4-5 (you can use chicken breast too if you wish)
  • 3 Cloves Garlic- (smashed and cut up- minced)
  • Sun-dried tomatoes 28g (cut up into small pieces)
  • Spices- Black Pepper, Oregano, Thyme, Basil, Paprika 1/2 tspn of each.
  • Soured Cream 3 tblspn
  • Tomato Paste 1 tspn
  • Chicken Stock 70ml
  • 50g button mushrooms
  • 20g green beans
  • Parmesan Cheese 40g
  • Coconut Oil 2 tblspn
  • Fresh Basil to sprinkle on top when ready




  1. Bring the pan to heat and add coconut oil.
  2. Remove skin from chicken thighs and place in pan, keep turning until cooked.
  3. Remove chicken tights from pan and keep warm on a plate in the oven (at low).
  4. Place, garlic, sun-dried tomatoes and spices into the pan and simmer for 2 minutes.
  5. Add soured cream, tomato paste,  stock 20g of the parmesan cheese, bring to boil and keep stirring until combined and thickened.
  6. Turn down heat to medium
  7. Add your mushrooms and green beans (any other veg now too if you wish)
  8. Return chicken to pan and let simmer for  5 minutes spooning the sauce over the chicken.
  9. Top with the leftover parmesan and fresh basil.


Serve with rice, potatoes, chips whatever you wish or eat on its own.


Thanks for reading.



Lauren xx

Hungry Happy Mum.


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